Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer various weight correction programs: strict ones with restrictions on many foods and light ones, so-called "diets for lazy people". The buckwheat diet allows you to quickly achieve the desired result in the form of eliminating excess fat deposits, which occurs with minimal food and time expenditure.

The standard menu for losing weight is designed for 7 days. Every day you should eat various buckwheat dishes that will saturate the body with carbohydrates, proteins and fiber and remove toxins.

Possible results

The benefits of eating buckwheat during a diet include low calorie content and saturation with nutrients valuable to humans. Therefore, a person following a diet does not feel hunger, and the body gradually gets rid of cellulite.

You can eat buckwheat alone for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (often women strive to get rid of at least 10 kg of weight), the duration of the diet can be increased.

The result is amazing: a woman who went on a buckwheat diet found that her weight suddenly dropped sharply to 48 kg. Lost 8kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system, and the girl calmly looks at high-calorie foods and pampers herself with vegetables, fruits and low-calorie dishes. However, the results vary depending on body condition and initial weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono diet, as it contains protein, vitamins and microelements.

The content of these components in 100 grams of product is as follows:

• Proteins – 13g;
• Fats – 3g;
• Carbohydrates – 60g;
• Fiber – 10g;
• Water – 14g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic acid, citric acid, malic acid;
• about 20 micro and macro elements;
• 8 amino acids that the human body cannot produce itself.

The calorie content of buckwheat grain is 132 kcal. It surpasses many grains in protein content and can replace meat protein in nutritional value. Thanks to quickly digestible carbohydrates, vitamin and mineral composition, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight with buckwheat

A 7-day buckwheat diet for weight loss is an excellent option for losing a few kilograms in just a week. On the menu for every day there is only the consumption of buckwheat porridge. Despite the seeming monotony, adhering to a buckwheat diet is much easier than following a diet, the menu of which includes many dishes from various low-calorie foods.

The benefits of buckwheat nutrition are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed and unnecessary toxins and waste are removed.
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion returns;
• the condition of the nails improves;
• The vitamin C contained in buckwheat increases resistance to viruses, and folic acid makes the capillary walls more elastic.
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, reducing the risk of cancer;
• the kidneys and liver are cleansed, cholesterol levels decrease, digestive processes improve and physical endurance increases;
• Buckwheat porridge can be eaten without restrictions: it is low in calories;
• the effect of buckwheat mononutrition is noticeable quickly: in a week you can lose 2 to 7 kg of weight;
• Buckwheat diet – a budget food option, buckwheat and kefir are inexpensive;
• Simplicity of the diet: you can prepare any dish quickly, you don't have to eat by the hour, you can follow the buckwheat diet all day long (if necessary, you can easily take a small container of buckwheat porridge with you).

Women who eat dishes made from buckwheat do not feel fatigue or weakness. On the contrary, every day brings lightness as the body gets rid of extra pounds. The mono diet proceeds calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, you can prepare dishes exclusively from this cereal while on a diet, however, the simplicity of the buckwheat diet is not suitable for everyone.

You should not indulge in such a diet:

• Patients with high sugar levels;
• women expecting a child and mothers breastfeeding;
• for menstrual disorders;
• People with impaired kidney or heart function;

• those who have hypertension and hypotension, stomach problems.

The buckwheat diet may not be suitable for everyone, so you may experience weakness and dizziness. The exclusion from the diet of certain components that are not contained in buckwheat can lead to the development of vitamin deficiency. Anyone who is intensively physically active should not get too involved in mono-diets.

Diet options

The buckwheat diet for weight loss for 7 days is indispensable if you want to become beautiful and slim. The menu for every day can be varied, but the effectiveness of the diet decreases if you do not drink a lot of water (up to 2 liters) per day - still mineral water or green tea, as well as kefir.

Many options for the buckwheat diet have been developed:

1. Strict buckwheat dietThe most popular because it allows you to lose 7 to 10 kg in a short period of time. However, this is a strict diet: you have to avoid your usual foods, spices and salt. Only steamed cereal and water are allowed.
2. A simpler option, but no less effective –Buckwheat-kefir dietSteamed greenish-brown buckwheat (grains) and low-fat kefir are used, which is necessary to regulate intestinal function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietDesigned for those who cannot stand the monotony of buckwheat porridge. Adding apples to the diet makes the diet easier to stick to. For a day you will need up to 2 kg of apples. Apples can be baked and added to the porridge.

4. Gentle (medicinal) buckwheat dietcombines lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruits or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. The focus of a therapeutic diet is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable nutritional systemUsed when you need to consolidate the captured result. At this time, you can eat any vegetables with porridge, except potatoes and corn.

6. combinationBuckwheat porridge with milkhas a double effect. The body gets calcium, vitamins and minerals from milk, and the missing carbohydrates from buckwheat.
7. UseBuckwheat with lean meat or fishprovides variety in the nutritional table, makes it tasty and nutritious. Such dishes are also chosen by adherents of vegetarian cuisine to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitsis saturated with vitamins, glucose, necessary for brain activity, and fiber, which ensures the proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

The buckwheat diet for weight loss (the menu for each of the 7 days follows) contains the secret of preparing buckwheat porridge according to a special recipe that allows you to preserve everythinguseful elements of the product:

• 1 TBSP. washed grain must be poured with 2 tbsp. boiling water, salting is not recommended;
• Wrap the bowl of porridge in a towel and leave it overnight. The porridge will swell in the morning.

Nutritionists advise not only steaming buckwheat, but also cooking it.

Here's how to prepare a new dish:

• Rinse the cereal, add water, maintaining a 1: 2 ratio.
• put on low heat and simmer with the lid open until the water has evaporated;
• Collect the porridge in a bag and simmer on the stove for about 5 minutes.
• wrap and let stand until it swells.

You should not consume more than 250 g of buckwheat. Porridge prepared from this amount of grain should be divided into 3-4 portions.

Authorized Products

The buckwheat diet for weight loss for 7 days can be strict. The menu for every day consists of dishes from one product, buckwheat. A lighter version of the buckwheat diet allows the inclusion of vegetables, fruits and lean meats in the diet. Approximate list of permitted products (energy value is indicated in kilocalories, product quantity 100 g)could be as follows:

1. Vegetables:

   • lettuce, celery – 12;
   • cucumbers – 15;
   • Pumpkin – 19;
   • eggplant and zucchini – 24;
   • Cabbage – 27;
   • Mushrooms – 27;

2. Fruit:

   • lemons – 16;
   • Grapefruit – 29;
   • Oranges – 36;
   • Apples – 47;


3. Dairy products:

   • kefir, fermented baked milk – 40;
   • Yogurt – 60;
   • cottage cheese – 76;

4. Meat:

   • Veal – 131;
   • chicken or rabbit – 150;

5. Fish– 116;

6. Eggs- 15.

Mineral water, but non-carbonated, herbal teas, black tea and coffee are permitted in the diet.It is a good idea to add the juice squeezed from a lemon to drinks. You can add honey to the porridge, although it has a high calorie content (328 kcal). It's a good idea to alternate buckwheat dishes with dried fruits.

100 g of dried fruits contains 250-300 kcal, but several berries containing only 30-40 kcal should be added to buckwheat porridge. You can season dishes with vegetable oil and a small amount of onions. Add some variety to your diet with a few apples.

What foods should you exclude from your diet?

The buckwheat diet menu for 7 days involves giving up many foods and treats.

The list of excluded products is as follows:

• all grains except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• Fatty Meat;
• smoked sausages;
• alcoholic drinks;
• Butter;
• milk, cheese;
• Potato;

• all kinds of confectionery;
• some fruits and vegetables that have a sweet taste.

This list includes products that prevent the breakdown of fats and the removal of unnecessary substances and toxins.

What drinks are you allowed to drink?

Question: "What drinks can you drink on a buckwheat diet? "is relevant for those who decide to lose weight.

Those who have experienced the effects of a mono-diet on themselves advise:

1. To remove waste and toxins, you need to drink about 2 liters of water per day to get rid of cellulite.
2. As soon as you want to eat something, it is recommended to drink 1 tbsp. Water to which you can add some lemon.
3. Before lunch you must drink a cup of water. This is necessary in order to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps to forget about hunger.
5. You can afford to drink a cup of coffee without honey or sugar.

6. To ensure a smooth diet, you can drink kefir often (you need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat the porridge separately, washing it down with clean drinking water or herbal tea, and then an hour later to quench your thirst with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you don't have enough willpower to withstand the feeling of hunger, you can drink kefir before bed. This lactic acid drink soothes the stomach and promotes weight loss.

Sample weekly menu

The strict buckwheat diet is popular with everyone who wants to change their figure in the shortest possible time. The presented menu for 7 days is characterized by a variety of buckwheat dishes.

weekday	Breakfast	Dinner	Dinner
Monday	100 g of porridge, soaked in boiling water in the evening	steamed schnitzels	Casserole, glass of kefir
Tuesday	Pancakes, a cup of kefir	Porridge with dried fruits	Glass of kefir
Wednesday	steamed porridge with dried apricots	Porridge with green salad	porridge, a glass of kefir
Thursday	Buckwheat bread	porridge	Porridge, apple
Friday	Porridge, kefir	Cabbage salad, schnitzel	a glass of kefir or an orange (apple)
Saturday	porridge, half a glass of kefir	steamed schnitzels	Buckwheat casserole, glass of kefir
Sunday	Pancakes, a glass of kefir	Porridge with dried fruits	Glass of kefir

The buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables that serve as a source of vitamins.

Buckwheat and vegetable diet menu for a week

weekday	Breakfast	Dinner	Dinner
First	Vegetable salad, porridge	Egg, cream soup	the vinaigrette
second	Porridge, tomato salad	vegetable stew	Dessert made from cottage cheese and fruits
third	Porridge, baked pumpkin	Borscht, boiled fish	Cabbage stewed with plums
fourth	porridge, vegetables	Stew, boiled chicken fillet	several baked apples
fifth	Porridge, cabbage salad with olive oil	Ear	fruit salad
sixth	Porridge, cucumber salad	Egg, soup	fruit salad
seventh	0. 5 each juice	0. 5 each juice	0. 5 each juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be composed from a large list of recipes for making cereals with vegetables. The ingredients can be steamed, stewed or boiled as usual. With these methods, vitamins and microelements are preserved in vegetables. Cooking food by deep frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and appetizing.

Required products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 TBSP. Water;
• Clove of garlic;
• a small amount of oil (preferably olive oil), sauce.

The cooking process consists of the following steps:

• As with other common dishes, peel and chop the carrots and onions;
• Heat a small amount of oil or water in a frying pan;
• Saute or stew vegetables, add chopped garlic clove;
• Peel and chop tomatoes, mix with the remaining vegetables;
• Rinse buckwheat, add to boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken, as it contains a lot of fat and calories.

Required ingredients:

• Muesli – 1 glass;
• 1 egg;
• 1 TBSP. l. Cream;
• chicken fillet – 300 g;
• carrots, onions.

Cooking method:

• the cereal is cooked;
• In a separate container, beat the egg with the cream;
• Chicken fillet is chopped;
• all components are mixed;
• finely chopped onions and chopped carrots must be combined with other semi-finished products;
• The mixture is laid out in a form pre-greased with olive oil and placed in the oven (oven temperature - 200 degrees). The cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• Boil 200 g of buckwheat;
• Onions are fried in oil;
• Squeeze 300 g sauerkraut and simmer for 20 minutes;
• Add cereal to cabbage and simmer for about 5 minutes;
• Season with herbs.

Buckwheat with vegetables in the oven is valuable because all components are baked, thereby preserving all useful substances.

Required products:

• 1 TBSP. Grain;
• carrots, onions and peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• Prepare vegetables: Cut carrots into small pieces, peppers and onions into cubes; Rinse the cereal;
• In a heated frying pan, fry the vegetables gradually but lightly and add them to a pot;
• pour in the cereal, pour in the prepared liquid;
• Cover the pot with foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that occurs in the first days of the diet.

You won't be so hungry if you follow the tips below:

1. Breakfast should be hearty: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You have to expect that you'll crave food, so you'll need to have fresh fruit, carrots and yogurt on hand.
3. You can satisfy your hunger with a glass of water and the thoughts of food will disappear. Instead of water, you can drink any types of tea: they have no calories, but perfectly satisfy hunger and thirst.

4. Lighted scented candles calm the nervous system and make you forget what you wanted to eat.
5. Intense physical exercise completely eliminates the feeling of hunger and fills you with energy. You don't necessarily have to attend a fitness class to do this. It is enough to perform a few vigorous exercises and spin a hoop.

In the evening, baths with oils and sea salt help you relax.

How to properly get off a diet

During a mono-diet, the body gets used to a certain type of food. After it ends, when the amount of food increases, the menu changes, the extra pounds can return again. To prevent this from happening, you must follow the rules for stopping the diet, the most important of which is to gradually stop eating buckwheat.

1. In the first week of the diet, you need to eat frequently; You shouldn't eat more than you want. You need to get up from the table feeling slightly hungry. 5-10 minutes pass and this condition disappears.
2. The diet before the diet needs to be changed. No fatty foods, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soups, porridge from various cereals, boiled eggs. You have to steam it, you can stew it, bake it, boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain water balance - you need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever avoid spices and alcoholic drinks that stimulate your appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

The buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can create your own menu for every day, but it will not be universal. A girl who decides to lose weight will create her menu based on her own tastes. The results of a mono-diet depend on the desire to achieve the goal, the woman's willpower and individual characteristics.